Why kids should have a proper healthy breakfast?
Kids who eat their breakfast properly are more likely to get fiber, calcium and other important nutrients. They are also able to keep their weight under control, have lower blood cholesterol levels and fewer absences from school. They also make fewer trips to the school infirmary with stomach complaints related to hunger. The importance of breakfast for kids: The health benefits of eating a proper breakfast are undeniable, especially for kids. Experts from Preschool RollingHills Estates, CA , have found that one in every seven school children skips a proper morning meal and thus misses out on the important benefits of breakfast. It has also been observed that eating breakfast has a connection with improved English and maths skills in school children. Hunger and lack of nutrition have some negative effects on children’s learning ability. Kids who don't eat their breakfast properly are more likely to feel tired and irritable, have trouble concentrating on th...