Why kids should have a proper healthy breakfast?

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Kids who eat their breakfast properly are more likely to get fiber, calcium and other important nutrients. They are also able to keep their weight under control, have lower blood cholesterol levels and fewer absences from school. They also make fewer trips to the school infirmary with stomach complaints related to hunger.



The importance of breakfast for kids:

The health benefits of eating a proper breakfast are undeniable, especially for kids. Experts from Preschool RollingHills Estates, CA, have found that one in every seven school children skips a proper morning meal and thus misses out on the important benefits of breakfast. It has also been observed that eating breakfast has a connection with improved English and maths skills in school children. Hunger and lack of nutrition have some negative effects on children’s learning ability. Kids who don't eat their breakfast properly are more likely to feel tired and irritable, have trouble concentrating on their tasks and find mental tasks very difficult.

According to the nutritionists from Child Care of Rolling Hills Estates, CA, there is a strong link between eating breakfast and IQ levels or improved academic performance. Children who eat unhealthy foods such as sweets or chips for breakfast have low to no positive impact on educational outcomes. So, educating children and parents on healthy food and nutrition is very important - not just for a child's immediate health but also for their wellbeing and educational outcomes.

Starting your day with a healthy breakfast improves IQ level also helps in developing social and cognitive skills. Preschool located at Rolling Hills Estates, CA stresses on the social interaction at breakfast time with parents or peers as it promotes brain development. Children can discuss many things at their mealtime which may facilitate their cognitive development. Having breakfast together offers children the opportunity to expand their vocabulary, practice synthesizing and comprehending stories and gather knowledge on the world around them.

You can include some protein such as an egg or yogurt or milk or some cheese as your toddlers’ breakfast. Protein-packed options will provide kids with stable energy levels until they sit down for lunch.
Location: Rolling Hills Estates, CA, USA

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