4 Nutrient-Rich Juice Recipes that Promote Health in Childrren

-

 


Kids can be fussy over food and at times this can create a great problem as this may deprive them of essential nutrients for their body. So, if you have a fussy eater at home, it is your responsibility to make sure that he consumes enough nutrients needed for their body. Now you must be thinking about how to incorporate all the nutrients into their regular diet. Relax! You can prepare nutrients rich juices that will promote their health. So if you want to know some recipes for such juices, please read the entire post as nutritionists from Preschool Rolling Hills, CA have shared some easy to make and healthy juice recipes.

ABC Juice or Apple, Beetroot, and Carrot Juice

ABC Juice is a rich source of antioxidants, dietary fiber, Vitamin C, Iron, Magnesium, and Vitamin A.

Ingredients :
  • Apple – 1
  • Carrots – 2
  • Beetroot – ½
  • Honey/jaggery/sugar – according to taste
How to Make :
  • Wash all the fruits and vegetables with fresh drinking water.
  • Cut them into small pieces and put all the pieces in the juice.
  • Add honey/jaggery/sugar according to taste and blend all the ingredients.
  • Serve fresh with a straw.
Carrot and Orange Juice

This juice is a rich source of dietary fiber, vitamins A and C, and antioxidants. According to the caregivers of Child Care Rolling Hills, CA, kids should drink this juice as it helps strengthen their immunity and maintain a healthy digestive system.

Ingredients :
  • Orange – 1
  • Carrots – 2
How to Make :
  • Wash the fruits with freshwater and cut them into small pieces.
  • Put all the pieces in a juicer.
  • Blend them well and your juice is ready.
Kale and Pineapple Juice

This green color juice, made from Kale and Pineapple is an excellent source of several Vitamins (A, B1-B6, K, C), fiber, calcium, iron, magnesium protein, and much more. You must be surprised to know that this one of the ideal juices that contribute to the development of children.

Ingredients :
  • Kale – 200 – 250 gm
  • Pineapple – 1 or 2 large slices
How to Make :
  • Rinse all the fruits and vegetables through clean water.
  • Cut them into small pieces and put all of them in the juicer.
  • You may store the juice in the refrigerator sometimes before serving it.
COP Juice or Carrot, Orange, Pear Juice

This juice is loaded with all the goodness of some essential vitamins and minerals such as Vitamins A, C, K, dietary fiber, iron, calcium, etc. As stated by the teachers of Preschool Rolling Hills, CA this fruit juice is not only boasts of essential nutrients but it tastes awesome too.

Ingredients :
  • Carrots – 2
  • Pear – 1
  • Orange – 1
How to Make :
  • Rinse the fruits and vegetables and cut them into small pieces.
  • Put them in the juicer
  • Blend all the ingredients properly.
  • Refrigerate it for sometimes before serving.

Fruits and vegetables are important for children’s healthy development. You can mix and match different fruits and vegetables and prepare super delicious juices for your children.

Reference: Palos Verdes Blog

Location: Rolling Hills, CA, USA

Comments

Post a Comment

Popular posts from this blog

Electrical safety tips for kids

-
Image
If you have toddlers at home, you must have noticed that they are curious by nature and sometimes it can be difficult to keep kids away from things that day should not be playing with for example electricity. Through this post teachers of  Preschool Rolling Hills Estates, CA,  are sharing some safety tips to keep your little ones away from electrical hazards and allowthem to be at their creative best. Dangers of electricity for kids: Many of you must have experienced a situation where you feel a shock when you touch the doorknob or another person. This type of shock is generated from static electricity, but an actual electric shock is very painful and can even cause death. Electricity can cause severe burn injuries and fatal shocks in children. Children’s muscles can get tightened up and may cause breathing problems. It can disturb the heartbeat which in turn can constrict their blood vessels. Sometimes the electricity may cause som...
Read more

Why Kids Need to Ask Questions to Learn Through Curiosity

-
Image
  Inquisitive minds are like sponges, absorbing information via questions. At   DayCare Rolling Hills Estates, CA , we know that curiosity plays a vital role in the child's development. Asking questions helps to generate curiosity, critical thinking, and deep learning. In this introduction, we explore how inquiry is the basis for the learning and development of children. How does it influence children?  Stimulates Critical Thinking: When children ask questions they are therefore in action of their brains. Instead of just memorizing the facts without understanding them, they are processing, analyzing, and trying to understand them. This process of critical thinking, therefore, is crucial for solving problems and making decisions later in life. Encourages Exploration: Questions are like keys that open doors to unexplored universes. They encourage kids to look beyond the surface and to dive deeper into subject matters that spark their curiosity. Whether it is related to th...
Read more

How to take care of cyber safety for kids?

-
Image
  Raising a well-child is a very challenging job for every parent. They need to focus on lots of things to have a secure life. In this fast-growing world, technology has become an important part of our lives. We use smartphones and gadgets to gather information, but we don’t know what our kids are searching for or doing on them. That is why cyber safety is crucial for kids. In this post, the Preschool Rolling Hills Estates, CA team has mentioned some safety tips for you. Have a look: Parental software It is the first and foremost important part of keeping you safe. You just need to install parental software on your devices. Software of this type can function in several ways. It enables you to establish material and time controls in addition to allowing you to keep tabs on your kids. This gives you the ability to monitor and manage what is being accessed. Child-friendly choices To keep your child safe, follow these recommendations for selecting kid-friendly and age-appro...
Read more