5 Yummy ways to make Pasta healthier for Kids

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pasta
 
Pasta is one of the most popular foods among kids. You just have to announce that you are preparing pasta, and the kids will be all over you asking unending questions about the same. Some of them would be what shape of the pasta is? Whether you are using white or red sauce? And most importantly when it will be served? But like many other foods that feel tempting, pasta too is generally considered junk. As a responsible parent, can you do anything to make a wholesome balanced meal out of pasta without compromising the taste of it?

Well, nutrition experts of preschool Rolling Hills Estates, CA have brainstormed together and arrived at some genuine hacks that make to make pasta more nutritious for kids. You can follow these steps and prepare pasta healthier for your little ones.

Limit salt While Boiling Pasta:

It is always been told to add a pinch of salt while cooking pasta. But did you know that can increase the sodium content and make it take longer for the water to boil? So, you can avoid adding salt to the water and save some of the cooking liquor after draining the pasta and use that for making the sauce. You will get a rich creamy sauce without using any actual cream.

Cook Pasta Only Till This Point:

Are you cooking your pasta right? You might be surprised to know that you have to cook pasta till it is slightly firm and chewy. Overdoing pasta makes it unfit for the kids as it increases a glycemic index or leads carbohydrates to readily accessible in the blood. According to the Child Care experts, cook your pasta and allow it to cool down to increase the resistant starch content of the pasta. So, whenever you reheat the food, this starch stays resistant and adds to the healthy quotient of the food.

Choose Healthy Sauce:

You must have heard that it is the calorie-rich sauce that makes pasta unhealthy. But if you pick the right sauce the same pasta will become more delicious without any extra calories. For kids, you can prepare the tomato sauce which has maximum nutrients, minimum calories and vitamins, and antioxidants as a bonus. You can even prepare the meat sauce, cheddar sauce, and their eternal favorite pesto.

Add Some Veggies to Pasta:

Daycare teachers suggest parents adding vegetables like broccoli, spinach, carrots, onions, beans, and green peas to make the dish healthier. You can even serve pasta with a side dish like a green salad or sautéed vegetables.

Add lean proteins to the Dish:

Do you know that pasta is a great dish in which you can include protein as well? As kids love having pasta, you can use it as the base and add to it cooked beans, or chicken shreds, or sausages. This will make sure that they take lean protein which would contribute to their healthy development.

 

 

 

Location: Rolling Hills Estates, CA, USA

Comments

  1. StevenHWickerMay 24, 2021 at 10:25 AM

    Thank you for your articles that you have shared with us. Hopefully you can give the article a good benefit to us. Preschool Chipping Norton

    ReplyDelete

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